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          Healthy Living

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          HCA Virginia

          Is arthritis preventable? Tips for keeping your...

          May 2, 2022 by Emily Paulsen
          Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

          tags: newsletter , newsletter

          HCA Virginia

          Using an air purifier for allergies, asthma and...

          May 2, 2022 by Bana Jobe
          Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

          tags: newsletter , newsletter

          HCA Virginia

          Benefits of daily meditation for depression and...

          May 2, 2022 by Tayla Holman
          Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

          tags: newsletter , newsletter

          HCA Virginia

          Types of pregnancy complications at different ...

          April 4, 2022 by Bana Jobe
          During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

          tags: newsletter

          HCA Virginia

          Why you should consider becoming a national organ...

          April 4, 2022 by Bana Jobe
          During Donate Life Month, we discuss how organ donors impact the lives of others.

          tags: newsletter , newsletter

          HCA Virginia

          5 easy ways to reduce stress

          April 4, 2022 by Tayla Holman
          5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

          tags: newsletter , newsletter

          HCA Virginia

          Colorectal Cancer Awareness Month: When should...

          March 21, 2022 by Bana Jobe
          Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

          tags: newsletter

          HCA Virginia

          Holiday celebrations and the relationship between...

          March 17, 2022
          St. Patrick's Day is a celebration that has become synonymous with alcohol consumption, the abuse of which correlates to mental health.

          tags: behavioral health , mental health

          HCA Virginia

          Eating disorder awareness: Working toward a healthier...

          March 14, 2022 by Emily Paulsen
          Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

          tags: newsletter

          HCA Virginia

          Endometriosis Awareness Month: Common endometriosis...

          March 7, 2022 by Tayla Holman
          Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

          tags: newsletter

          HCA Virginia

          How to advocate for yourself with your physician

          February 9, 2022 by Tayla Holman
          It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

          tags: newsletter , newsletter

          HCA Virginia

          Health savings account benefits: Answers to commonly...

          February 8, 2022 by Emily Paulsen
          The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

          tags: newsletter , newsletter

          HCA Virginia

          A heart-healthy food guide for Valentine's Day

          February 7, 2022 by Bana Jobe
          How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

          tags: newsletter

          HCA Virginia

          How to promote cervical health

          January 24, 2022 by Tayla Holman
          Lifestyle tips and changes people can take to improve their cervical health.

          tags: newsletter

          HCA Virginia

          Seasonal affective disorder self-care: Feel better...

          January 17, 2022 by Emily Paulsen
          Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

          tags: newsletter

          HCA Virginia

          Wondering how to make New Year's resolutions stick?...

          January 10, 2022 by Emily Paulsen
          The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

          tags: newsletter

          HCA Virginia

          Folic acid deficiency symptoms: Should you talk...

          January 3, 2022 by Bana Jobe
          As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

          tags: newsletter

          HCA Virginia

          Joint replacement surgery: your questions answered

          December 27, 2021 by Emily Paulsen
          If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

          tags: newsletter

          HCA Virginia

          Choosing the right weight loss surgery

          December 20, 2021 by Emily Paulsen
          Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

          tags: newsletter

          HCA Virginia

          What to eat when craving sugar

          December 13, 2021 by Tayla Holman
          Sugar is addictive, and not just metaphorically.

          tags: newsletter

          HCA Virginia

          5 holiday recipes to use up peak produce

          December 6, 2021 by Bana Jobe
          While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

          tags: newsletter

          HCA Virginia

          Ready to run? How to start a couch to 5k plan

          November 22, 2021 by Bana Jobe
          As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

          tags: newsletter

          HCA Virginia

          Diaphragmatic breathing exercises for COPD

          November 15, 2021 by Tayla Holman
          When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

          tags: newsletter

          HCA Virginia

          How to check for testicular cancer: Do a self-...

          November 8, 2021 by Emily Paulsen
          In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

          tags: newsletter

          HCA Virginia

          5 ways to stay healthy during holiday travel

          November 1, 2021 by Bana Jobe
          Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

          tags: newsletter

          HCA Virginia

          Easy spine-strengthening exercises to improve ...

          October 25, 2021 by Emily Paulsen
          As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

          tags: newsletter

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            HCA Virginia

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            HCA Virginia

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            Copyright 1999-2022 C-HCA, Inc.; All rights reserved.
            Notice of Privacy Practices | Terms & Conditions | Notice at Collection | Privacy Policy
            Do Not Sell My Personal Information | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
            Surprise Billing Protections | Right to Receive Estimate | Accessibility | Responsible Disclosure