HCA Virginia Blog

general wellness

7 Ways to Beat Winter SADness

February 4, 2019

During the winter months, about 15 percent of Americans suffer from a mood disorder known as seasonal affective disorder (SAD). If you are suffering...

tags: exercise , general wellness , health food , lifestyle , relaxation , responsibilities , sleep , stress

5 Ways to Prevent Stress Buildup

January 21, 2019

There's no avoiding the stress of everyday life. Adding these 5 simple actions to your regular routine can help you avoid that "bogged down by...

tags: exercise , general wellness , health food , lifestyle , relaxation , responsibilities , sleep , stress

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HCA Virginia Blog

general wellness

7 Ways to Beat Winter SADness

5 Ways to Prevent Stress Buildup