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          HCA Virginia

          The Not-So-Sweet Side of Eating Too Much Sugar

          August 1, 2019
          Consuming too much sugar not only increases your odds of having health problems but, because sugary foods often take the place of healthy foods...

          tags: weight loss

          HCA Virginia

          I'm Sad, Let's Eat!

          July 31, 2019
          Overhaul your diet. Reduce Stress. Pump it up. Get your Z’s!

          tags: weight loss

          HCA Virginia

          Supersized: The Do’s and Don’ts of Portion Control

          July 31, 2019
          Many people eat more calories than they need because they have a warped sense of what an appropriate portion size is for their particular nutritional...

          tags: weight loss

          HCA Virginia

          Nutrition Fads: What Works and What Doesn’t

          July 30, 2019
          Healthy eating habits not only help lose excess weight, but also help reduce high cholesterol, high blood pressure, and excess body weight or...

          tags: weight loss

          HCA Virginia

          Manage Your Weight To Help Manage Joint Pain

          July 29, 2019
          According to rheumatology experts at the Mayo Clinic, “Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. So,...

          tags: orthopedics , weight loss

          HCA Virginia

          Healthy Weight, Healthy Heart

          July 29, 2019
          All activity in our bodies is fueled by calories, including physical activity and basic bodily functions. Excess weight gain occurs when the ...

          tags: cardiology , heart & vascular , weight loss

          HCA Virginia

          Practice Mindfulness to Take Control of Emotional...

          February 15, 2019
          This means paying attention to your body’s hunger cues and understanding if you really are hungry, or just eating out of boredom or stress.

          tags: coping , dieting , emotional eating , mindful eating , stress , stress eating

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            HCA Virginia

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            HCA Virginia

            HCA Virginia
            901 E. Cary St
            Suite 2100
            Richmond, VA 23219-4042

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            Copyright 1999-2022 C-HCA, Inc.; All rights reserved.
            Notice of Privacy Practices | Terms & Conditions | Notice at Collection | Privacy Policy
            Do Not Sell My Personal Information | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
            Surprise Billing Protections | Right to Receive Estimate | Accessibility | Responsible Disclosure