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- What is deep sleep and why does it matter?July 07, 2025HCA VirginiaWhat is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.
- How to avoid microplastics in food and waterJuly 07, 2025HCA VirginiaWondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.
- Sunburn self-care: How to heal your skin after too much sunJuly 07, 2025HCA VirginiaSunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
- Morning vs. evening workouts: Which is better for heart health?July 07, 2025HCA VirginiaDo you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
- How to deal with PTSD triggers: Seven tips for self-careJune 09, 2025HCA VirginiaKnowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.
- Why is my nose always stuffy? Common causes and solutionsJune 09, 2025HCA VirginiaIf you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.
- Is gardening exercise? Five health benefits of gardeningJune 09, 2025HCA VirginiaThe health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality of life.
- Learn when to go to an emergency room (ER) or urgent care clinicMay 06, 2025HCA VirginiaWhat you need to know about each form of care so you can act quickly should a medical emergency arise.
- Diabetes and women: What you need to knowMay 05, 2025HCA VirginiaCurious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications.
- Artificial intelligence for cancer detection and treatment planningMay 05, 2025HCA VirginiaLearn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective cancer care.