Blog | HCA Virginia

2019 resolutions

December 31, 2018

This list shows some of the most popular resolutions so you can see how your list compares to people across the country.

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All is calm: Stress busters for holiday hassles

December 19, 2018

We tackled the three biggest challenges – shopping, parties, and traditions – and rounded up Zen-inducing tips for those moments when stress ...

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Watch Your Step: Preventing Falls this Winter ...

December 12, 2018

Important tips for when the temperature dips.

tags: falls , safety , winter

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Sports Eye Safety

December 12, 2018

The right gear can protect your sight!

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Preventing Teens From Driving While Distracted

December 11, 2018

Ways to help keep your new driver safe.

tags: driving , driving distracted , teens

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4 ways Thanksgiving can put you in an ER

November 22, 2018

The holiday season has begun, family is on the way, and you’re in charge of the turkey! What could possibly go wrong? Between the travel, the...

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Surviving Black Friday

November 19, 2018

For millions of Americans, Black Friday marks the height of the holiday season.

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The dangers of thirdhand smoke

November 12, 2018

Thirdhand smoke is residue that stays long after someone actively smokes in a home or enclosed area. And with time, these harmful remnants become...

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Get outta town! Health-minded travel tips

November 5, 2018

Holiday trips can mean stress, hassle, and illness. Brush up on seasonal travel tips to arrive safe and sane.

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Cold or flu?

October 25, 2018

Learn the ways to identify which illness you may or may not have, and a few tips for how to best combat each.

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Understanding Sepsis

October 5, 2018

What are the causes and symptoms?

tags: bacteremia , bacterial infection , sepsis , septicemia

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How Alcohol Abuse Affects Your Heart Health

October 5, 2018

Be aware of the risks before having a drink.

HCA Virginia

Heart-Healthy Summer Foods

June 5, 2018

Summer is a season of sun-soaked gatherings and grilling out. Amid all the cookouts and events, it can be tempting to help yourself to just one...

tags: cardiology , heart attack , heart health

HCA Virginia

Understanding the latest blood pressure guidelines

February 1, 2018

The latest evidence shows that high blood pressure, even at moderate levels, is harmful to your health, so prevention and earlier diagnosis are...

HCA Virginia

7 sneaky fitness tips

January 1, 2018

Find just 20 minutes for moderate-to-intense aerobic exercise. But somehow the best of intentions always gets derailed.

HCA Virginia Blog

Health & Wellness

2019 resolutions

All is calm: Stress busters for holiday hassles

Watch Your Step: Preventing Falls this Winter ...

Sports Eye Safety

Preventing Teens From Driving While Distracted

4 ways Thanksgiving can put you in an ER

Surviving Black Friday

The dangers of thirdhand smoke

Get outta town! Health-minded travel tips

Cold or flu?

Understanding Sepsis

How Alcohol Abuse Affects Your Heart Health

Heart-Healthy Summer Foods

Understanding the latest blood pressure guidelines

7 sneaky fitness tips