Blog | HCA Virginia

Practice mindfulness to reduce holiday stress

December 16, 2019

The holidays are supposed to be enjoyable, but often stress gets in the way. Practicing mindfulness can help. Here's how.

tags: holiday stress , meditating , meditation , mindfulness , reducing holiday stress

Don’t miss these suicide warning signs

September 2, 2019

September is National Suicide Awareness Month. Learn the warning signs and what to do if someone you know is at risk for suicide.

tags: helping someone who is suicidal , suicide , suicide awareness , suicide warning signs

The WHO recognizes burn-out as a medical condition

August 22, 2019

The World Health Organization added burn-out, or chronic workplace stress, to the list of diseases and health problems affecting the global community...

tags: burn-out , how to avoid burn-out , signs of burn-out , workplace stress

When Dad's Not Here (coping w/grief on Father's...

June 10, 2019

Father’s Day can be a painful day of mourning if you have lost your dad. But you can cope with your grief and honor your dad on this day.

tags: father's day , grief , loss of a parent

All is calm: Stress busters for holiday hassles

December 19, 2018

We tackled the three biggest challenges – shopping, parties, and traditions – and rounded up Zen-inducing tips for those moments when stress ...

tags: anxiety , depression , holiday stress , stress

HCA Virginia Blog

Behavioral Health Issues

Practice mindfulness to reduce holiday stress

Don’t miss these suicide warning signs

The WHO recognizes burn-out as a medical condition

When Dad's Not Here (coping w/grief on Father's...

All is calm: Stress busters for holiday hassles

Average ER Wait Times

HCA Virginia Blog

Behavioral Health Issues

Practice mindfulness to reduce holiday stress

Don’t miss these suicide warning signs

The WHO recognizes burn-out as a medical condition

When Dad's Not Here (coping w/grief on Father's...

All is calm: Stress busters for holiday hassles