MyBirth Prenatal Yoga At The Women's Hospital
1602 Skipwith Rd Richmond, VA 23229
Help to prepare your mind and body for the journey of birth, find comfort through pregnancy, and build a community of other mamas with prenatal yoga. Through the physical postures of yoga, breath work and relaxing meditation, your body and mind will feel ready to bring your baby into the world in whichever way you choose. We begin each class with a conversation about the current state of our pregnant bodies and then tailor the movements and practice to meet the needs of each participant, finding an experience that can be gentle or challenging as suits the needs for each mother. We will take time after each class to introduce topics important to expecting parents that may include guest lectures and information sessions pertaining to pregnancy, birth, postpartum and parenting.
Class is 75 minutes long and is taught by Registered Yoga Teacher and trained prenatal yoga instructor, and professional MyBirth doula, Laura Grace Zetlan. All yoga experience levels are welcome. Pre-registration strongly encouraged.