Mindful Conception - Yoga For Fertility
9030 Stony Point Pkwy, Ste 450 Richmond, VA 23235
Join Laura Grace Zetlan, MyBirth doula and certified yoga teacher, for a restorative, nurturing yoga practice to enhance the process of conception.
Designed for those on the journey of conception, we will focus on breath work, mindfulness meditation to calm the body and mind, and physical postures, which open the muscles around the hips and pelvis and foster a sense of self-nurturing.
This class will also encourage a sense of community so that every person on the journey to conception can connect with others who may be on a similar path.
All experience levels are welcome.
Virginia Fertility Associates, MyBirth, and The Women's Hospital at Henrico Doctors' are proud to offer this unique class every week at VFA in Stony Point.