Blog | HCA Virginia

3 min Read Time

COVID prevention after a vaccine

April 28, 2021 by Jake O'Shea, MD, FACEP, chief medical officer for HCA Healthcare Capital Division and HCA Virginia Health System

COVID prevention after a vaccine

Focused ultrasound for essential tremor

April 15, 2021

This incisionless procedure maybe the treatment needed for those fighting daily with essential tremors.

What to expect during focused ultrasound treatment

April 15, 2021

Focused ultrasound is a treatment option for those with tremors in the arms or hand caused by essential tremor or Parkinson's disease.

tags: focused ultrasound , neurology , neuroscience , parkinson

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

Delivery and coronavirus: Answers to common questions

December 1, 2020

Get answers to common questions about delivering a baby during COVID-19.

tags: covid-19-wc-blog

Newborns and coronavirus: Helpful ways to protect...

December 1, 2020

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

tags: covid-19-wc-blog

The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

tags: all-seasons

4 min Read Time

COVID-19 and obesity

November 16, 2020 by Dr. Tejwant S. Datta

COVID-19 severe infections affect some more than others, including those who are overweight.

tags: bariatrics , covid-19 , covid-19-blog , general wellness , weight loss

Don’t delay care during the coronavirus pandemic

October 29, 2020

Afraid to go to the doctor during COVID-19? Here’s why you should not delay medical care, even during the coronavirus pandemic.

tags: covid , covid-19-blog , er , primary care

Spread cheer, not COVID-19, this holiday season

October 14, 2020

The upcoming holidays may look a little different this year. Celebrate safely during COVID-19. Learn how.

tags: christmas and covid-19 , halloween and covid-19 , hanukkah and covid-19 , holidays and covid-19 , how to celebrate holiday safely this year , thanksgiving and covid-19

Know where to seek care

September 30, 2020

By Richmond – How to know when you should go to your doctor, urgent care or the emergency room.

COVID-19 testing basics

September 2, 2020

If you’re struggling to parse through all of the information about the different COVID-19 tests, you’re not alone.

Five tips for getting the most out of your primary...

September 1, 2020

Make the most out of your primary care visit. Five tips you should know.

Rumor: “COVID parties” Fact: Social distancing...

August 19, 2020

One of the troubling stories that's been making the rounds about the coronavirus is related to so-called "COVID parties."

tags: covid-19 , covid-19-blog , social distance

What you need to know about HPV and cervical cancer

August 18, 2020

Continuing cervical cancer screenings throughout adulthood is one of the most important steps you can take in lowering your risk for cervical...

ER visits and COVID-19: How we’re keeping you ...

August 10, 2020

You can rest assured that our care sites are always looking out for your safety and taking even more precautions now.

tags: coronavirus , covid-19 , covid-19 blog , er

"Back to School" safety and wellbeing during COVID...

August 6, 2020

For the last six months (and counting), parents have been navigating guidelines and safety measures designed to limit the spread of COVID-19.

COVID-19 Should Be a Warning to Get Healthy

July 22, 2020

As preliminary data becomes clear regarding the COVID-19 pandemic, some early trends simply cannot be ignored. Patients suffering from excess...

tags: bariatric surgery , covid-19-blog , weight loss

The health screenings every woman in her 20s and...

July 15, 2020

Regular checkups and health screenings help protect your health and detect potential issues. Learn which health tests you need in your 20s...

tags: age 20-30s , all-seasons , health and wellness , womens , womens health

The health screenings every woman in her 50s and...

July 15, 2020

Regular checkups and health screenings help protect your health and detect potential issues. Learn with health tests you need in your 50s ...

tags: age 50s and 60s , all-seasons , health & wellness , women's , women's health

The health screenings every woman in her 40s needs

July 8, 2020

Regular screenings help you manage the health challenges mid-life can bring by detecting potential problems when they are most treatable. ...

tags: age 40s , all-seasons , health and wellness , womens , womens health

Fight COVID-19: Wear your mask, eat healthy and...

July 8, 2020 by Matthew Brengman, MD, MSHA, FACS, Bariatric Surgeon

As we continue to experience COVID-19, preliminary data clearly reveals that severe infections are impacting some people more than others. The...

tags: covid-19

Backyard Trampolines: How to Prevent a Trip to...

June 30, 2020

Backyard trampolines are popular — although trampoline accidents send about 100,000 people to the emergency room each year.

How to wear the right facemask the right way

June 15, 2020

With recommendations from the CDC about wearing cloth facemasks in public places (and some areas enforcing compliance laws), it’s a good idea...

tags: covid-19-blog

Parenting and coronavirus: Caring for children...

May 28, 2020

Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Positive parenting ...

May 26, 2020

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Helping children cope...

May 21, 2020

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

tags: covid-19 , covid-19-blog

9 Athletes Under 40 Who Suffered Strokes

May 20, 2020

Even young, in-shape athletes can be victims of a stroke. It happened to these athletes when they were all under 40. Could it happen to you?

Parenting and coronavirus: Talking to children...

May 19, 2020

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...

tags: covid-19 , covid-19-blog

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

The surprising (and serious) links between sleep...

May 13, 2020

Two studies have proven the connection between sleep and stroke.

Seeking care for emergency conditions

May 10, 2020

Delaying medical care can have dire consequences. But unfortunately, that’s what has been happening recently in the wake of the COVID-19 pandemic...

Don't avoid emergency care

April 29, 2020

At HCA Virginia, we are committed to helping protect the health and safety of our community.

5 ways stroke fools young people

April 28, 2020

Ten to 15 percent of strokes occur in people 45 or younger, many of whom are fooled into thinking the symptoms are caused by something else.

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Before you pop: 3 things you must do before heading...

April 3, 2020

They’re small tasks that can make the next few days infinitely easier.

Tips for improving your memory

March 30, 2020

Learn how you can improve your memory, whatever your age, using some or all of these techniques.

Top 4 ways to deal with hay fever

March 23, 2020

If spring brings you itchy eyes, sneezing and a runny nose, you don’t have to hide inside. Take these four steps to reduce the symptoms of hay...

Maintaining your mental health during COVID-19

March 19, 2020

With news of COVID-19 filling every channel and conversation, it’s no surprise that you may be feeling some strain on your mental health. Anxiety...

When to go to the ER: 15 symptoms

March 18, 2020

We’ve gathered 15 symptoms that are definitely ER worthy and how you can tell. This list of symptoms is not complete, but does cover the most...

Selfie safety

March 16, 2020

Pressure to take captivating selfies has led to injury and even deaths. Stay safe and follow these tips when taking selfies.

Don’t let March Madness sink your health goals

March 15, 2020

March Madness can leave little room for healthy food, sleep and exercise. But with a few tips, you can enjoy the tournament without having to...

Managing incontinence? You’re not alone

March 11, 2020

For most people, lifestyle changes or medical treatment can ease discomfort or even stop incontinence altogether.

When diets aren’t enough: Is weight loss surgery...

March 11, 2020

You’ve likely have seen it in the news, social media, TV commercials, even on billboards. Weight loss surgery is an accepted part of the modern...

Ways to stay healthy during Pregnancy

March 9, 2020

Taking care of yourself while you’re pregnant can help prevent complications and give you and your baby a healthy, safe start.

Heads up for kid concussions

March 4, 2020

A study from the Journal of Pediatrics has findings that are shaking things up when it comes to getting your kids back to their healthiest after...

Facilities team helps patients by keeping the ...

March 2, 2020

Before you even set foot in Spotsylvania Regional Medical Center (SRMC)--from the moment your car wheels into the parking lot--someone is looking...

tags: healthy , safe , safety

Are gel manicures safe?

March 2, 2020

Gel manicures require UV light to "cure" or set. Reduce your risk of exposure with simple precautions.

The truth about eating disorders

February 28, 2020

It’s a debilitating illness that affects an estimated 30 million Americans each year. The disease does not discriminate, crossing all genders...

tags: anorexia , binge eating , body dysmorphia disorder , bulimia , eating disorders , eating disorders bulimia

How to Prevent a Second Heart Attack

February 24, 2020

Having one heart attack puts you at risk for another one. Follow these tips to avoid suffering a second heart attack.

When 'Clean Eating’ Becomes an Unhealthy Obsession

February 24, 2020

For people with orthorexia, clean eating, which may begin as a healthy change, becomes an obsession. Spot the warning signs and get the help ...

tags: anorexia , bulimia , obsessive compulsive disorder , orthorexia

5 Ways Cardiologists Keep Their Hearts Healthy

February 17, 2020

Cardiologists know how to reduce your risk of heart disease. Learn how they keep their own hearts healthy.

Is chocolate good for your heart?

February 14, 2020

Chocolate may contain specific benefits to your heart health. Find out how the right chocolate can lead to a healthy heart.

5 heart risk factors to watch after age 40

February 10, 2020

Your risk of heart disease and heart attack increases as you age. Watch for these 5 risk factors after age 40.

Cardiac Team Delivers Quality Care with Compassion

February 7, 2020

We've all heard the saying, "Time is money," but the cardiovascular services team at Spotsylvania Regional Medical Center adheres to...

tags: cardiac care , cardiovascular , heart , heart disease , heart health , heart health month

Preeclampsia and heart disease

February 3, 2020

Women who have preeclampsia during pregnancy may be at an increased your risk for heart disease later in life. Learn why and how you can protect...

Healthy Super Bowl snacks to get you to the end...

February 2, 2020

Super Bowl snacks don’t have to be unhealthy. Keep the energy going with healthier choices.

11 tips for better rest during pregnancy

January 29, 2020

Between the “morning” sickness (that stays all day), fatigue, and just being uncomfortable, a good night’s sleep can be hard to come by during...

How to Start a Journal (and Why it’s a Healthy...

January 27, 2020

Journaling is good for you, both mentally and physically. It helps with healing, trauma, stress and function. Learn tips on how to start a journal...

Screening for colon cancer: you have options

January 22, 2020

The American Cancer Society updated their guidelines for colorectal cancer screenings, dropping the age for an initial screening from 50 to 45...

Lies you should never tell your doctor

January 20, 2020

When your doctor relies on you to give them information about your health. Learn 5 lies patients tell doctors and why it can be dangerous.

Hospital IT experts work to improve the patient...

January 20, 2020

While doctors and nurses seek to diagnose and cure the medical problems patients present in the hospital, an entire team of experts at Spotsylvania...

Did you swallow that?

January 15, 2020

It’s not just babies and young children that are susceptible to swallowing small objects. Even adults are known to swallow small objects accidentally...

5 Reasons to get a flu shot

January 13, 2020

Getting the flu shot each year is an important part of your health care. Five reasons why.

Common items that send 12 kids to the ER every...

January 10, 2020

Babyproofing is typically pretty high on every new parents’ to-do list. We lock up our medications, our household cleaners and our fancy steak...

Anxiety vs. panic attacks: Understand the difference

January 9, 2020

Panic disorder, which is characterized by repeated panic attacks, affects 6 million adults. Though it typically starts during young adulthood...

tags: anxiety , behavioral health , panic attacks

Trauma centers – As seen on TV

January 8, 2020

Helicopters swoop in, doctors rush by, and intense injuries roll through the door. This may seem like a scene from your favorite TV drama, but...

Does my baby have RSV?

January 6, 2020

Respiratory Syncytial Virus (RSV) can cause serious symptoms in young infants. Learn to recognize the signs of RSV in your baby.

Organizing hacks for a peaceful 2020

January 1, 2020

Research shows that a cluttered space may cause anxiety, lack of focus and decreased productivity. Learn organizing hacks for keeping your mind...

How to avoid the highly contagious stomach flu

December 30, 2019

The virus that causes most cases of “stomach flu” is highly contagious and tough to avoid. Learn what you can do to protect yourself.

Can a blood test diagnose your depression?

December 16, 2019

When you’re running a fever and feeling bad, your doctor will request lab tests to help determine what’s making you ill. A simple blood test ...

Practice mindfulness to reduce holiday stress

December 16, 2019

The holidays are supposed to be enjoyable, but often stress gets in the way. Practicing mindfulness can help. Here's how.

Supply Chain team are “Spotsy’s little helpers”

December 13, 2019

One of the most-loved stories of the holiday season is that of Santa Claus, keeping track all year of the needs and wants of boys and girls, ...

Babyproof your holidays

December 9, 2019

If small children will be part of your celebration this year, take steps to keep them safe from household dangers and gifts that present hazards...

The youth suicide epidemic: can AI help reduce...

December 4, 2019

There’s an alarming increase of suicide among children ages 10 to 14 – more than 150 percent since 1981.

Tips to keep you and your family healthy during...

December 2, 2019

Get into the spirit of the holidays. Keep these healthy tips in mind to help you and your family enjoy this special time of the year.

We have a lot to be thankful for at Spotsylvania...

November 27, 2019

At Spotsylvania Regional Medical Center, our mission is the care and improvement of human life. Fulfilling that mission takes a family of devoted...

Healthy Thanksgiving Traditions

November 25, 2019

A few healthy changes can make your Thanksgiving more enjoyable — and prevent binge eating you’ll regret later.

Teens and trauma: how to help them deal

November 22, 2019

Traumatic events can be especially hard for teenagers to process and overcome.

GERD: Is surgery right for you?

November 18, 2019

If you suffer from GERD and have tried lifestyle changes and medication, you may want to explore GERD surgery. Learn more to see if it might ...

Avoid germs during holiday travel

November 11, 2019

If small children will be part of your celebration this year, take steps to keep them safe from household dangers and gifts that present hazards...

Daylight saving time: How the change affects your...

November 4, 2019

Are you ready for daylight saving time to end? Learn the health effects of this practice and ways to ease the sleep troubles that come with it...

Is It Time to Get Help for an Eating Disorder?

October 30, 2019

Many of us have challenging relationships our bodies.

tags: anorexia , binge eating , bulimia , eating disorders , pica

Signs your back pain may be something more serious

October 25, 2019

Persistent back pain is not uncommon, but it shouldn’t be ignored. See your doctor if you experience any of these troubling signs.

Signs your back pain may be something more serious

October 25, 2019

Persistent back pain is not uncommon, but it shouldn’t be ignored. See your doctor if you experience any of these troubling signs.

4 min Read Time

Can the flu shot really save your life?

October 23, 2019

Do you really need the flu shot? The short answer is yes. Here's what you need to know about the flu shot and its effectiveness.

Halloween: Fun facts and costume safety

October 21, 2019

Soon, your little ghost or goblin will be gearing up for another night of trick-or-treating. Impress your family this year with these fun Halloween...

Back-to-school jitters or true anxiety?

October 21, 2019

How to recognize serious symptoms in students.

tags: anxiety , school avoidance

After eating fried foods, I often have severe ...

October 18, 2019

Your symptoms could be a sign of a problem with your gallbladder caused by gallstones or some other inflammation.

After eating fried foods, I often have severe ...

October 18, 2019

Your symptoms could be a sign of a problem with your gallbladder caused by gallstones or some other inflammation.

Want to lose significant weight? Reston Hospital...

October 17, 2019

For those wanting – or needing – to lose a significant amount of weight (20 pounds or more) a medical approach offers a safe, sane way to do ...

tags: bariatric , medical weight loss , obesity , robotic surgery , surgical weight loss

How to stay healthy in an office full of sick ...

October 16, 2019

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

Back and neck pain: When to see a doctor

October 14, 2019

Neck or back pain? These 8 questions can help you determine whether to seek medical attention.

How to conduct a breast self‑exam

October 11, 2019

Our expert physicians recommend women age 20 and over conduct monthly breast self-exams to catch any signs of breast cancer at its earliest stages...

Gender identity: Is it a mental disorder?

October 10, 2019

One of the prevailing myths that exists, even within the medical community, is that gender identity is a mental disorder. In fact, it is not.

Robotic knee replacement surgery

October 9, 2019

We have the technology and experts that can help you understand if robotic knee replacement surgery is right for you.

Men can get breast cancer too! Would your guy ...

October 8, 2019

While breast cancer in men is rare (less than one percent of all breast cancer cases) it's often diagnosed at a more advanced stage. That's because...

4 min Read Time

Physical therapy and occupational therapy: What’s...

October 7, 2019

Physical and occupational therapy both help you gain strength and function. Find out how these two forms of therapy differ and why you might ...

4 min Read Time

Your first mammogram

October 1, 2019

National Mammography Day is October 18 this year. We share information that will help you get prepared for your first mammogram.

7 misconceptions about the flu shot

September 30, 2019

HCA Healthcare's chief epidemiologist answers the most frequently asked questions about the flu shot and why it's important to get vaccinated...

What is AFib: know the symptoms, reduce the risks

September 23, 2019

AFib—or atrial fibrillation—is a serious condition. Get the facts on symptoms, treatment, and reducing risk of stroke or heart failure.

4 min Read Time

10 joint replacement FAQs

September 20, 2019

Are you planning to have total joint replacement surgery? Here are 10 frequently asked questions to guide you on your journey to better joints...

4 min Read Time

7 signs it's time for knee or hip replacement ...

September 17, 2019

Is your knee or hip pain impossible to ignore? Here’s how to determine when it might be time to consider knee or hip replacement surgery.

PSA testing: what’s normal?

September 16, 2019

Has your doctor recommended PSA screening? Learn more about this test and how it can be used to screen for prostate cancer.

What is advance care planning?

September 9, 2019

Advance care planning and advance directives aren’t just for seniors. Here’s what you need to know about both.

3 ways social media impacts eating disorders

September 9, 2019

What you need to know now.

tags: anorexia , binge eating , bulimia , eating disorders

Would you recognize the tell-tale signs of ovarian...

September 2, 2019

Ovarian cancer is an enigma. While most women experience symptoms early, when it is easiest to treat, four out of five are misdiagnosed, or ignore...

tags: ovarian cancer , ovarian cancer awareness month , ovarian cancer symptoms , signs of ovarian cancer

Don’t miss these suicide warning signs

September 2, 2019

September is National Suicide Awareness Month. Learn the warning signs and what to do if someone you know is at risk for suicide.

6 min Read Time

Fluoroless catheter ablation eliminates patient...

August 29, 2019

Dr. Shah of Virginia Arrhythmia Consultants is one of the first surgeons in the country to adopt fluoroless cardiac ablation as a safer alternative...

tags: afib , catheter ablation , fluoroless catheter ablation , x-ray

Help your child be a good sport

August 26, 2019

Sports provide physical, social, and emotional benefits for kids. Learn how to encourage and support your child in whatever sport they pursue...

The WHO recognizes burn-out as a medical condition

August 22, 2019

The World Health Organization added burn-out, or chronic workplace stress, to the list of diseases and health problems affecting the global community...

Transitioning your child to adult healthcare

August 19, 2019

Transitioning your child to adult healthcare is an important first step to a lifetime of healthy choices. We share tips on how to make the transition...

Living well with gastroparesis

August 14, 2019

August is Gastroparesis Awareness Month. Learn more about treatment and how to live well with gastroparesis.

Shoulder pain: when to see the doctor

August 12, 2019

Shoulder pain can be the result of an injury, overuse, or simple wear and tear. Learn the main causes of shoulder pain and how to determine when...

How having a pet can help your mental health

August 9, 2019

Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health.

tags: emotional health , mental health , pet ownership , pets

Understanding Epilepsy

August 9, 2019

Epilepsy is a chronic condition that causes seizures when temporary changes occur in the electrical function of the brain.

Anxiety and the New School Year

August 7, 2019 by Ross Teemant, VP of behavioral health at Tucker Pavilion

Ross Teemant, an HCA behavioral health expert, offers advice to ease nervous kids into the new school year.

tags: academics , anxiety , new school year , peer pressure

Six GYN Procedures Every Woman Should Know About

August 7, 2019

Millions of women have gynecological procedures each year yet few know little about them until they’re facing one for the first time.

tags: endometrial ablation , gynecological procedures , gynecology , hysterectomy

Please don't scratch - is it psoriasis?

August 5, 2019

August is Psoriasis Awareness Month. Learn more about new treatments and how to live well with psoriasis.

Breastfeeding your baby: Don’t stress about your...

August 1, 2019

Many new moms worry that they won’t be able to provide enough milk when breastfeeding. Learn why this is rarely a problem.

tags: breastfeeding , breastmilk , milk supply

The Not-So-Sweet Side of Eating Too Much Sugar

August 1, 2019

Consuming too much sugar not only increases your odds of having health problems but, because sugary foods often take the place of healthy foods...

tags: weight loss

I'm Sad, Let's Eat!

July 31, 2019

Overhaul your diet. Reduce Stress. Pump it up. Get your Z’s!

tags: weight loss

Supersized: The Do’s and Don’ts of Portion Control

July 31, 2019

Many people eat more calories than they need because they have a warped sense of what an appropriate portion size is for their particular nutritional...

tags: weight loss

Nutrition Fads: What Works and What Doesn’t

July 30, 2019

Healthy eating habits not only help lose excess weight, but also help reduce high cholesterol, high blood pressure, and excess body weight or...

tags: weight loss

Manage Your Weight To Help Manage Joint Pain

July 29, 2019

According to rheumatology experts at the Mayo Clinic, “Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. So,...

tags: orthopedics , weight loss

An app for detecting ear infections: Does it work?

July 29, 2019

Can a smartphone app detect ear infections? New technology shows promise.

Healthy Weight, Healthy Heart

July 29, 2019

All activity in our bodies is fueled by calories, including physical activity and basic bodily functions. Excess weight gain occurs when the ...

tags: cardiology , heart & vascular , weight loss

Firearms Safety

July 24, 2019

Most gun accidents are avoidable with proper education and safety precautions.

Reducing childhood sports injuries

July 22, 2019

Sports injuries are a leading cause of children’s visits to emergency rooms. With knowledge and preparation, parents and coaches can team up ...

Five things a lactation consultant wants you to...

July 19, 2019

Lactation consultants, those specially trained to assist with breast feeding, have some special advice to help you get through the first few ...

tags: birth , breastfeeding , maternity , newborn , pregnancy

Three myths about breastfeeding that persist –...

July 18, 2019

There are myths so widespread and persistent that most women think they must be true. A team of lactation consultants sets the record straight...

tags: birth , breastfeeding , childbirth , maternity , newborn

WHO recommendations for preventing dementia

July 17, 2019

The World Health Organization has issued recommendations addressing 12 possible risk factors for dementia.

Triplets! Spotsylvania NICU delivers intensive...

July 17, 2019

Recently, Spotsylvania Regional Medical Center (SRMC) had the opportunity to be part of a triplet birth, with our NICU – Neonatal Intensive...

tags: nicu , obgyn , obstetrics

Millennials' odds for depression rise with social...

July 15, 2019

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

tags: depression , social media , social media addiction

Too much screen time?

July 15, 2019

Reduce your child’s screen time this summer with these tips and recommendations from leading health experts.

Does the hustle culture hurt millennial health?

July 10, 2019

Millennials are less healthy than previous generations. A new study shows why this doesn’t bode well.

What is cord blood and why does it matter?

July 8, 2019

Cord blood helps save lives. Learn how during Cord Blood Awareness Month.

Burns: when to go to the ER

July 4, 2019

It’s fireworks season. Learn how to stay safe when handling fireworks, and how to assess whether you need medical care in the event of a burn...

Protect your eyes from the sun

July 1, 2019

Protect your eyes from the harmful effects of the sun. Learn how during UV Safety Awareness Month.

Measles in the United States: Is it really a threat?

June 24, 2019

Measles outbreaks in the U.S. have states taking a second look at childhood vaccination laws, and some adults considering boosters. Is it really...

Anger issues: what's normal for teens

June 24, 2019

It’s no secret that teenagers can be moody, mouthy and downright angry. The good news is that these behaviors are a normal part of development...

tags: anger issues , bullying , teen behavior

Is my abdominal lump a hernia?

June 19, 2019

It feels like a bruise. It’s a knot in my muscle. I can push on my lump and it disappears. Hernia symptoms vary by patient but almost always ...

21st century dads

June 17, 2019

Dads today are more involved in day-to-day child care than their parents or grandparents were. We share a few fatherhood tips for the 21st century...

This is not your grandparent's surgery

June 14, 2019

Your (faster and less painful) recovery guide to robotic hernia repair.

tags: hernia repair , hernia surgery , hernia surgery recovery , robotic hernia repair

5 things your orthopedic surgeon wants you to ...

June 11, 2019

Learn what this advanced surgery system means for your orthopaedic care.

When Dad's Not Here (coping w/grief on Father's...

June 10, 2019

Father’s Day can be a painful day of mourning if you have lost your dad. But you can cope with your grief and honor your dad on this day.

Is anxiety keeping your child from learning?

June 10, 2019

It’s hard to watch your child struggle in school and natural to look for the root causes.

tags: anxiety , stress

Healthy travel snacks

June 5, 2019

Is your family planning to hit the road this summer for vacation? Drive past the fast food joints, and pack these healthy, tasty snacks instead...

How to report child abuse

June 3, 2019

Do you suspect a family member, neighbor or other child is being abused? One simple phone call can alert social services to begin an investigation...

tags: child abuse , how to report child abuse

Child abuse: how to spot warning signs

June 3, 2019

When you recognize common signs of child abuse, you can act to keep children healthy and safe. Find common symptoms of physical, mental and sexual...

tags: child abuse symptoms , child abuse warning signs , mental child abuse signs , physical child abuse signs , signs of child endangerment

After cancer

June 2, 2019

This Cancer Survivors Day, learn about the emotions a cancer survivor may feel after treatment and ways to cope.

A focus on men's health

June 1, 2019

June is a time to celebrate both Father’s day and Men’s Health Week, June 10 - 16. Learn more about men’s health including the top 6 actions ...

Counseling sessions for kids: What to expect

May 28, 2019

Deciding to bring your child to therapy is a big - and brave - step in helping them cope with their challenges. To help you understand what to...

tags: child therapist , counseling

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

May 28, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

How Can I Help My Child With Asthma?

May 27, 2019

Does your child suffer from asthma? Learn 6 essential steps to keeping your home safe for your child.

How Can I Help My Child With Asthma?

May 27, 2019

Does your child suffer from asthma? Learn 6 essential steps to keeping your home safe for your child.

tags: allergies , allergy , asthma , asthma-flare , asthma-triggers , home-safety , newsletter

Exercise and your mental health

May 20, 2019

More studies are showing that, besides being good for your physical health and physique, regular exercise can also lift your mood. Learn more...

tags: exercise , mental health , mental health month

Exercise and your mental health

May 20, 2019

More studies are showing that, besides being good for your physical health and physique, regular exercise can also lift your mood. Learn more...

Esketamine for treatment-resistant depression

May 17, 2019

The FDA recently approved esketamine for treatment-resistant major depressive disorder. Find out who may be a candidate and why it’s a breakthrough...

tags: depression , esketamine , esketamine depression , treatment-resistant

Esketamine for treatment-resistant depression

May 17, 2019

The FDA recently approved esketamine for treatment-resistant major depressive disorder. Find out who may be a candidate and why it’s a breakthrough...

When is a partial nephrectomy the right treatment...

May 15, 2019 by Blake Moore, MD

Kidney cancer is one of the 10 most common cancers for both men and women. If you're diagnosed with kidney cancer your doctor may recommend treatment...

tags: kidney , kidney surgery , nephrectomy , partial kidney removal , partial nephrectomy

Hospital Week: Meet Sarah Bullis and Christopher...

May 13, 2019

"It's a great environment. Right off the bat, I met lots of wonderful people who taught me and wanted to help me grow," Bullis says. "Once I...

Hospital Week: Meet Jessica Jewett from the Medical...

May 13, 2019

"I participated in a monthly health campaign at my church, and a friend of mine who knew I had been a nurse in Peru said, 'You should become ...

Hospital Week: Meet Isabella Celmente from Case...

May 13, 2019

Thinking through the details that will keep a patient progressing in his or her recovery after a hospital stay is the focus of Isabella Clemente's...

Hospital Week: Meet Emily Gutierrez from the Imaging...

May 13, 2019

Emily dreamed of becoming a photographer, but when she also fell in love with the nursing profession, she decided to combine her two passion ...

Hospital Week: Meet Linda Walker from the ER

May 13, 2019

Spotsylvania Regional Medical Center's commitment to patient care and safety helped it earn a Leapfrog Hospital Safety Grade of A in fall 2018...

Hospital Week: Meet Jesus Oyola from the Imaging...

May 13, 2019

There's healing power in a smile, and that's the first thing Jesus Oyola wants patients at Spotsylvania Regional Medical Center to see when he...

The new Urogyn checklist: Check up on your health...

May 10, 2019

Pregnancy, vaginal delivery, surgery, weight gain and aging may put women at risk for Urogynecological issues. What's Urogynecology? And what...

tags: pelvic floor conditions , urinary incontinence , urogynecologist , urogynecology , uti

Stroke therapy: Gardening

May 6, 2019

Gardening is a good way to incorporate an everyday activity into your stroke therapy. Learn the benefits of gardening for stroke survivors.

Stroke therapy: Gardening

May 6, 2019

Gardening is a good way to incorporate an everyday activity into your stroke therapy. Learn the benefits of gardening for stroke survivors.

tags: gardening , newsletter , rehabilitation , stroke , stroke-survivors , therapy

Mild Stroke Effects Can Go Unrecognized

May 3, 2019

Whenever a stroke occurs, the brain sustains some damage, even during a mild stroke. You may not be in the clear even if physical symptoms disappear...

Mild Stroke Effects Can Go Unrecognized

May 3, 2019

Whenever a stroke occurs, the brain sustains some damage, even during a mild stroke. You may not be in the clear even if physical symptoms disappear...

tags: brain-damage , depression , emergency-room , er , fatigue , insomnia , newsletter , stroke , suicide , tia , transient-ischemic-attack

Women and Strokes: Knowing These Symptoms Could...

May 1, 2019

Women are more likely to die from a stroke than men, so knowing the unique symptoms of stroke in women could help save your life or the life ...

Women and Strokes: Knowing These Symptoms Could...

May 1, 2019

Women are more likely to die from a stroke than men, so knowing the unique symptoms of stroke in women could help save your life or the life ...

tags: emergency-room , er , newsletter , stroke , womens-health

Does My Child Need a Therapist?

April 29, 2019

Childhood is full of struggles. Parent often joke that things were easier back in their day, but although some challenges have changed with the...

The laboratory

April 29, 2019

When I think of a Laboratory I can't help but think of Dexter in his secret lab mixing chemicals with a menacing look on his face.

What Not to Say: Infertility

April 24, 2019

Infertility affects over five million women of childbearing age. How to support a friend or family member with infertility? Find out.

What Not to Say: Infertility

April 24, 2019

Infertility affects over five million women of childbearing age. How to support a friend or family member with infertility? Find out.

tags: infertility , pregnancy loss , women's health

Can You Spot the Hidden Signs of Teen Anxiety?

April 22, 2019

You can probably spot jitters before a bio test. Or know that your unusually quiet kid is thinking about the big game. But can you spot debilitating...

5 Healthy Lifestyle Choices for Earth Day

April 22, 2019

Earth Day’s a great time to make a difference in your own health as well as the planet’s. These five lifestyle changes are good for the Earth...

tags: earth day , healthy lifestyle

New Guidelines for Mammograms

April 19, 2019 by Jeffery Weigle, MD

Understand the new FDA mammogram policy and what it means for your next screening.

tags: breast cancer risk , breast density , dense breasts , fda , mammogram

Community Outreach with SRMC

April 19, 2019

After several weeks of working with SRMC I've noticed how committed all the employees are to the patients that walk through their doors. From...

What You Should Know About Testicular Cancer

April 17, 2019

Get the facts on how to check yourself every month for early signs of testicular cancer. It could save your life.

tags: self-exam , testicular cancer , testicular cancer awareness

What You Should Know About Testicular Cancer

April 17, 2019

Get the facts on how to check yourself every month for early signs of testicular cancer. It could save your life.

5 Myths About Children's Mental Health That All...

April 15, 2019

We tell each other that it takes a village. We pitch in for carpools. We commiserate over diaper rash and temper tantrums and homework battles...

Eggs: Cracking the Code

April 15, 2019

Are eggs healthy or not? And is one kind of egg healthier than another? Get the answers here.

Eggs: Cracking the Code

April 15, 2019

Are eggs healthy or not? And is one kind of egg healthier than another? Get the answers here.

tags: cholesterol , healthy eating , heart disease , nutrition , vitamins

How to Meditate

April 10, 2019

Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

How to Meditate

April 10, 2019

Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

tags: deep breathing , health and wellness , meditation , mindfulness , stress relief

Doctor’s Day

March 30, 2019

National Doctor’s day is on March 30. Thank your doctor for taking good care of you today and throughout the year.

Doctor’s Day

March 30, 2019

National Doctor’s day is on March 30. Thank your doctor for taking good care of you today and throughout the year.

tags: healthcare observances , national doctor's day

Spot Your Child's Emerging Mental Health Issue

March 20, 2019

It may seem shocking, but nearly one in five children has a mental illness. And for many of them, it greatly impacts their daily lives. However...

Kidney Stones: Diet Matters

March 20, 2019

Ten percent of people will develop a kidney stone in their lifetime. Learn how five simple diet tips can help cut your risk.

Kidney Stones: Diet Matters

March 20, 2019

Ten percent of people will develop a kidney stone in their lifetime. Learn how five simple diet tips can help cut your risk.

tags: kidney stone diet , kidney stones , urinary tract health

Your First Colonoscopy

March 18, 2019

Colonoscopy can find and remove polyps early and prevent them from developing into cancer. It’s worth it to have the test and have peace of mind...

tags: colon cancer , colonoscopy , preventive screenings

Your First Colonoscopy

March 18, 2019

Colonoscopy can find and remove polyps early and prevent them from developing into cancer. It’s worth it to have the test and have peace...

Get the Facts on Colon Cancer

March 15, 2019

Learn what you need to know about colon cancer. Discover if you should have screening tests.

Get the Facts on Colon Cancer

March 15, 2019

Learn what you need to know about colon cancer. Discover if you should have screening tests.

tags: colon cancer , colonoscopy , preventive screenings

5 min Read Time

Supporting a Loved One with Prostate Cancer

March 13, 2019

Dr. Timothy Bradford discusses how partners, family members or other caretakers can support a loved one with prostate cancer.

tags: caregiver , erectile dysfunction , family , incontinence , living with prostate cancer , loved one , mental health , partner , prostate cancer , prostate surgery , radiation , support , supporting , watch and wait

3 min Read Time

How School Nurses can Help Spot and Manage Anxiety...

March 12, 2019

Parents aren't always able to witness or pick up on signs of anxiety in their children, particularly outside of the school day. But school nurses...

Prostate Cancer: How Your Life Might Change at...

March 11, 2019

Dr. Timothy Bradford discusses how prostate cancer can affect your life, from diagnosis through surgery and into the future.

tags: mens health , prostate cancer , prostate cancer surgery

5 min Read Time

Eating Disorders and Genetics: The Surprising ...

March 4, 2019

No parent wants to watch their child battle an eating disorder. More than 5 percent of teens between the ages of 13 and 18 will suffer from some...

I Can See Clearly Now: Cataracts Symptoms and ...

March 1, 2019

Many people are not aware that their vision is blurry since cataracts usually progress slowly. That is just one reason why regular comprehensive...

Examining the Eyes for Diabetic Retinopathy

March 1, 2019

People with diabetes may be surprised when their physician recommends seeing an eye doctor to screen for diabetic retinopathy. But the longer...

Diagnosis: Macular Degeneration

March 1, 2019

Macular degeneration causes a gradual loss of sharp, central vision, and is the leading cause of blindness in older adults in the United States...

We are all in this Together

February 28, 2019 by FXBG Lifestyle

The heart is synonymous with the center. It is the center of our bodies, the center of how we function. It is the powerhouse, pumping blood through...

tags: cardiovascular , fxbggives , fxbgworks , hearthealth , spotsrmc

Local Heroes

February 28, 2019 by FXBG Lifestyle

This month starts a fun new project I’m working on with the Spotsylvania Regional Medical Center. So many amazing people work in this building...

tags: fxbggives , fxbgworks , respiratorytherapy , spotsrmc

The Eyes of the Hospital

February 25, 2019 by FXBG Lifestyle

It’s likely you haven’t thought of radiology technicians as “eyes of the hospital.” But the Imaging Care team at Spotsylvania Regional Medical...

tags: fxbggives , fxbgworks , imaging , radiology , spotsrmc

Easing the Mind of a Mom

February 25, 2019 by FXBG Lifestyle

Being a first-time mom is exciting but overwhelming at the same time. You’re preparing for the biggest change of your life and trying to learn...

tags: birth , deliveringlove , fxbgworks , midwife , ob , obstetrics , spotsrmc , spotsrmcbaby

Leading by Example

February 25, 2019 by FXBG Lifestyle

The leadership team at Spotsylvania Regional Medical Center doesn’t rest on their laurels. Yes, they have rich career histories and each bring...

tags: leadership , leadingbyexample , spotsrmc , spotsrmccommunity , yellowcar

Is This Winter Blues or Something More?

February 22, 2019

Seasonal affective disorder (SAD) and depression share some of the same symptoms, so during winter months it can be difficult to tell them apart...

3 min Read Time

5 min Read Time

Help! My Child Won't Go To School

February 22, 2019

It's heart wrenching, frustrating, infuriating. Take steps to manage your child's refusal to go to school.

7 Worst Things for a Woman's Heart

February 18, 2019

Heart disease is the number one killer of women in the United States — killing one woman every 76 seconds — yet only one out of five American...

tags: anxiety , cardiac health , cardiology , dieting , heart attack , heart disease , heart failure , heart health , obesity , post-menopause , stress

7 Worst Things for a Woman's Heart

February 18, 2019

Heart disease is the number one killer of women in the United States — killing one woman every 76 seconds — yet only one out of five...

Practice Mindfulness to Take Control of Emotional...

February 15, 2019

This means paying attention to your body’s hunger cues and understanding if you really are hungry, or just eating out of boredom or stress.

tags: coping , dieting , emotional eating , mindful eating , stress , stress eating

5 Heart Attack Risks You Rarely Hear About

February 14, 2019

Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

tags: aspirin therapy , autoimmune disease , cardiac , emergency room , er , flu , flu shot , flu vaccine , heart attack , heart health , influenza , lupus , migraine , rheumatoid arthritis , sleep apnea

5 Heart Attack Risks You Rarely Hear About

February 14, 2019

Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

Winter Sports Safety Tips

February 1, 2019

Winter activities can lead to the same bumps and bruises as sports associated with other seasons, but with the added concern of exposure to cold...

Near-Drowning, Secondary Drowning, and Dry Drowning:...

February 1, 2019

Drowning risks aren’t limited to the swimming pool.

Fireworks safety: Keep your holiday fun and injury...

February 1, 2019

Fireworks add excitement to any celebration, lighting up the night sky to ooohs and aaahs.

How to Choose the Right Life Jacket

February 1, 2019

Even if you are a good swimmer, a life jacket is important.

Car Seat Safety

January 31, 2019

The right car seat can save a life.

5 Ways to Deal With Anxiety

January 28, 2019

Everyone has feelings of anxiety, nervousness, tension and stress from time to time. Here are five ways to help manage them.

tags: anxiety disorder , anxious , generalized anxiety , mental health , nervous , stress , stressed , tense , worry

What is an Appendectomy?

January 23, 2019

An appendectomy is the surgical removal of the appendix when an infection has made it inflamed or swollen. This infection, called appendicitis...

tags: appendectomy , appendicitis , appendix

5 Ways to Prevent Stress Buildup

January 21, 2019

There's no avoiding the stress of everyday life. Adding these 5 simple actions to your regular routine can help you avoid that "bogged down by...

Do You Have an Influenza or a Norovirus Infection?

January 18, 2019

Influenza and norovirus are well known, but different, viral infections.

Coronary Artery Bypass Grafting (CABG): The surgical...

January 11, 2019

A coronary artery bypass graft (CABG) is an open-heart surgery to restore blood flow to the heart muscle.

2019 resolutions

December 31, 2018

This list shows some of the most popular resolutions so you can see how your list compares to people across the country.

Understanding Sepsis

December 20, 2018

What are the causes and symptoms?

All is calm: Stress busters for holiday hassles

December 19, 2018

We tackled the three biggest challenges – shopping, parties, and traditions – and rounded up Zen-inducing tips for those moments when stress ...

Preventing Teens From Driving While Distracted

December 17, 2018

How can you keep your teen safe once they get behind the steering wheel? Foremost among the rules and guidelines you set for your teen is to ...

When old holiday traditions mean new holiday injuries

December 17, 2018

Can cherished holiday traditions lead to painful holiday injuries? ERs across the country report a seasonal spike throughout the holidays.

Electrophysiology (EPS) Exam: What Is It and Why...

December 14, 2018

A way to find problems with your heart.

Trauma Center: Treating Patients with Blunt Trauma...

December 12, 2018

In the United States, blunt trauma as the result of a car accident is 1 of the leading causes of death in children and adults under the age of...

Watch Your Step: Preventing Falls this Winter ...

December 12, 2018

Important tips for when the temperature dips.

Sports Eye Safety

December 12, 2018

The right gear can protect your sight!

Watch Your Step: Preventing Falls this Winter ...

December 12, 2018

Important tips for when the temperature dips.

tags: falls , safety , winter

What is the Difference Between an ER and a Trauma...

December 12, 2018

To get the best possible care, it is important to know before you go.

Preventing Teens From Driving While Distracted

December 11, 2018

Ways to help keep your new driver safe.

tags: driving , driving distracted , teens

5 holiday gifts that might land you in the ER

December 3, 2018

Tis the season for... danger? In all the excitement of the holidays, we might not see the hazards in popular holiday gifts. Check your list twice...

This Must Be A Mistake! Why Non-Smokers Get Lung...

November 26, 2018

The average age of someone diagnosed with lung cancer is 70, but a new group of young cancer victims has emerged—non-smokers under 40.

4 ways Thanksgiving can put you in an ER

November 22, 2018

The holiday season has begun, family is on the way, and you’re in charge of the turkey! What could possibly go wrong? Between the travel, the...

Know the Signs and Symptoms of Lung Cancer

November 19, 2018

The earlier lung cancer is identified and treated, the better the odds of survival. Find out how to recognize the signs and symptoms of lung ...

Surviving Black Friday

November 19, 2018

For millions of Americans, Black Friday marks the height of the holiday season.

The dangers of thirdhand smoke

November 12, 2018

Thirdhand smoke is residue that stays long after someone actively smokes in a home or enclosed area. And with time, these harmful remnants become...

Lung Cancer Risk Factors You Can Control

November 12, 2018

Lower your risk for developing lung cancer by not smoking, or quitting smoking if you already do; by avoiding exposure to secondhand smoke; and...

Get outta town! Health-minded travel tips

November 5, 2018

Holiday trips can mean stress, hassle, and illness. Brush up on seasonal travel tips to arrive safe and sane.

What is Lung Cancer?

November 5, 2018

Lung cancer is the leading cause of cancer death among both men and women ... but what exactly is lung cancer?

Tales from the ER: 6 real life Halloween horror...

October 31, 2018

Your neighbor's Halloween decorations likely won't spook you to death, but real — and, for the most part, preventable — dangers do lurk during...

Raise your Afib awareness and cut your risk

October 29, 2018

AFib is the most common type of arrhythmia, affecting up to 6.1 million people in the U.S.

Fact or fiction: do ER visits increase during ...

October 28, 2018

You’ve heard the story before. But is it true? Do emergency room visits really increase when there’s a full moon?

The silent dangers of PAD

October 26, 2018

8.5 million Americans are affected by PAD, but many don’t know they have it. Are you one of them?

How to avoid a heart attack when your team is ...

October 25, 2018

Have you ever watched your favorite team blow a lead and said, “You guys are killing me?" Well, you might not be far from the truth.

Cold or flu?

October 25, 2018

Learn the ways to identify which illness you may or may not have, and a few tips for how to best combat each.

3 Ways ConforMIS Total Knee Replacement is Giving...

October 23, 2018

If you are experiencing increasing pain and stiffness either from progressive arthritis, trauma, or other rare destructive diseases of the joint...

How To Avoid a Ghoulish Trip to the ER This Halloween

October 18, 2018

Safety Tips to Make It A Boo-tiful Halloween For Your Little Monsters.

Mammograms: What to Expect

October 15, 2018

Learn what to expect during a mammogram, including how to prepare, what is considered high risk and the difference between common breast screen...

How Alcohol Abuse Affects Your Heart Health

October 5, 2018

Be aware of the risks before having a drink.

Understanding Sepsis

October 5, 2018

What are the causes and symptoms?

tags: bacteremia , bacterial infection , sepsis , septicemia

Recognizing and Treating Post Traumatic Stress...

October 5, 2018

It can affect anyone.

What is Breast Cancer?

October 1, 2018

Breast cancer starts in the breasts, but can spread to other parts of your body if it isn’t caught at an early stage.

Prostate Cancer Screening Guidelines

October 1, 2018

It’s important to know the proactive steps you can take to keep your body healthy. Cancer screening is a crucial part of maintaining your body's...

tags: oncology , prostate cancer , prostate cancer screening , prostate screening , psa

Prostate Cancer Screening Guidelines

September 17, 2018

Cancer screening is a crucial part of maintaining your body's health. Regular screenings can detect cancer at early stages which, in turn, may...

The Menopause and Heart Disease Link

September 14, 2018

When most women think about menopause, they think about symptoms like hot flashes, mood swings and weight gain. However, there's another, more...

Prostate Cancer FAQs

September 10, 2018

Considering that cancer is a leading cause of death among men — and that women are 100 percent more likely than men to visit their doctor...

What is lung cancer?

August 23, 2018

Lung cancer is the leading cause of cancer death among both men and women ... but what exactly is lung cancer?

tags: lung cancer , lung cancer awareness month , lung cancer treatment , oncology

Risk Factors, Symptoms, and Treatments of Colorectal...

August 23, 2018

Colorectal cancer is the third-most commonly diagnosed cancer in men and women in the U.S. each year.

tags: colon cancer , colorectal cancer , colorectal cancer symptoms , oncology , risk factors for colorectal cancer

Your (faster and less painful) Recovery Guide ...

August 22, 2018

“This is not your grandparent’s surgery!”

Attention weekend warriors, that Ibuprofen might...

August 22, 2018

The research indicates that ibuprofen disrupts reproductive hormones in healthy young men and speculates that there may be a greater risk to ...

Heart-Healthy Summer Foods

August 21, 2018

Choosing foods that are healthy for your heart is the key to looking and feeling your best. Here are a few heart-healthy tips for your next cookout...

Breast Cancer Myths Debunked

August 21, 2018

There is so much information about breast cancer online, it can be hard to separate fact from fiction. We’ve called out some common myths here...

tags: breast awareness month , breast cancer , cancer , lumpectomy , mammograms , mastectomy , oncology

All heart: little changes add up for a heart-healthy...

August 21, 2018

Losing weight is the best way to boost your heart health but extreme diets and lifestyle changes are often too much change to keep up long-term...

Prostate cancer screenings guidelines

August 21, 2018

Be sure to consult your physician on the best screening schedule for you.

tags: oncology , prostate cancer , prostate cancer screening , prostate screening , psa

Prostate Cancer FAQs

August 21, 2018

Very high risk – those with more than one first-degree relative who had prostate cancer before age 65.

tags: oncology , prostate cancer , prostate cancer risk , prostate cancer screening , psa

Mammograms 101

August 20, 2018

A screening mammogram is used to look for signs of breast cancer in women who don't have any symptoms, taking images from two different angles...

tags: breast cancer , breast cancer treatment , mammogram , oncology

Preventing Colon Cancer: Making Cancer Screenings...

August 20, 2018

"If we can detect the polyps before they become abnormal, we can help to prevent the cancer altogether."

tags: cancer , colon cancer , colonoscopy , colorectal cancer , fecal immunochemical test , oncology , rectal cancer

Treatment Options for Prostate Cancer

August 20, 2018

Treatment is withheld until symptoms appear.

tags: oncology , prostate cancer , prostate cancer screening , prostate screening , psa , treatment options for prostate cancer

High Cholesterol: What You Should Know

August 15, 2018

Having high cholesterol can lead to serious health complications, including heart attack and stroke. Learn what cholesterol is, its causes, risk...

tags: cardiac health , cardiology , cardiovascular health , cholesterol , hdl , heart attack , heart health , high cholesterol , ldl , stroke

The Difference Between Heart Attacks, Cardiac ...

August 15, 2018

The risk factors may be the same, but understanding the differences between a stroke, heart attack and cardiac arrest could mean the difference...

tags: cardiac arrest , cardiology , heart attack , heart health , stroke

What is Breast Cancer?

August 15, 2018

A growth in your breast can be benign or malignant. Learn about the cancer stages and how to cope with cancer.

tags: breast cancer , breast cancer awareness month , cancer , oncology

Mammograms What to Expect

August 15, 2018

Learn what to expect during a mammogram, including how to prepare, what is considered high risk and the difference between common breast screen...

tags: breast cancer , breast cancer screening , breast mri , breast ultrasound , mammogram , oncology

Understanding Colorectal Cancer

August 15, 2018

Colorectal cancer is one of the most common cancers diagnosed each year in the United States. Learn more about colon/rectal cancer and what you...

tags: cancer , colon cancer , colonoscopy , colorectal cancer , colorectal screening , oncology , rectal cancer

What You Need To Know About Lung Cancer Screening

August 14, 2018

Lung cancer screenings are good ideas for individuals who may be at a high risk for developing lung cancer.

tags: low-dose ct , lung cancer , lung cancer awareness month , lung cancer screening , oncology

Colorectal cancer screening: Why is it important?

August 14, 2018

Colorectal cancer screening is important to ensure your body stays healthy and also to detect any concerning developments in your body.

tags: cancer , colon cancer , colonoscopy , colorectal cancer , colorectal screening , oncology , rectal cancer

Lung Cancer Risk Factors You Can Control

August 13, 2018

Lower your risk for developing lung cancer by not smoking, or quitting smoking if you already do; by avoiding exposure to secondhand smoke; and...

tags: lung cancer , lung cancer awareness month , lung cancer risk factors , lung cancer treatment , oncology , preventing lung cancer , secondhand smoke , smoking , tobacco

The Difference Between Heart Attacks, Cardiac ...

August 1, 2018

The risk factors may be the same, but understanding the differences between a stroke, heart attack and cardiac arrest could mean the difference...

What to Know About Updated Stroke Treatment Guidelines

July 2, 2018

This change in guidelines will allow emergency medical services (EMS) to treat almost every patient that has stroke symptoms as a candidate for...

High Cholesterol: What You Should Know

June 25, 2018

Having high cholesterol can lead to serious health complications, including heart attack and stroke. Learn what cholesterol is, its causes, risk...

What Types of Mental Illness May Lead to Suicide?

June 11, 2018

The key is recognizing the signs and seeking immediate help.

Is Your Child's Backpack too Heavy?

June 11, 2018

A bulging backpack may seem like a sign of a studious adolescent, but a bag loaded with too many textbooks can be an indicator of back, neck,...

What Types of Mental Illness May Lead to Suicide?

June 11, 2018

Suicide is the 10th leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). Every day...

A Lucky Catch: Life-saving Treatment for Brain...

June 8, 2018

If you’re a baseball fan, you may remember the dramatic story of White Sox relief pitcher Danny Farquhar. In April, 31-year-old Farquar collapsed...

New Study Finds Some Women With Breast Cancer ...

June 8, 2018

A landmark study presented at this year’s American Society of Clinical Oncology meeting looked at a genetic test done on tumors in many early...

New Guidelines Recommend Colorectal Cancer Screening...

June 8, 2018

The American Cancer Society now recommends that adults who are at average risk of developing colorectal cancer should be screened for the disease...

tags: cancer , colon cancer , colonoscopy , colorectal cancer , colorectal screening , oncology , rectal cancer

Heart-Healthy Summer Foods

June 5, 2018

Summer is a season of sun-soaked gatherings and grilling out. Amid all the cookouts and events, it can be tempting to help yourself to just one...

tags: cardiology , heart attack , heart health

What to Know About Updated Stroke Treatment Guidelines

June 5, 2018

This change in guidelines will allow emergency medical services (EMS) to treat almost every patient that has stroke symptoms as a candidate for...

tags: fast , stroke , stroke symptoms , stroke treatment guidelines

Greg's Heart Attack Recovery Story

June 1, 2018

Parham Doctors' Hospital's Rehab Team gave me a second chance at life. I am eternally grateful.

3 tips when bringing home a new baby

February 12, 2018

After bringing home your new baby, things are going to be different. Whether this is baby number one or baby number four, there are three things...

Maternity tour checklist: 15 questions answered

February 2, 2018

A labor and delivery tour allows you to see and hear things for yourself, get familiar with the hospital's layout, and get answers to put you...

Understanding the latest blood pressure guidelines

February 1, 2018

The latest evidence shows that high blood pressure, even at moderate levels, is harmful to your health, so prevention and earlier diagnosis are...

Are Robots Taking Over Operating Rooms?

January 22, 2018

The first documented robot-assisted surgical procedure occurred in 1985 when a robotic arm was used to place a needle for a brain biopsy while...

Stressing over surgery

January 19, 2018

What are you afraid of? Surgical fears rank high with adults—leading to stress and avoidance. Here are 5 things you need to know to deal with...

Don't be this baby shower gifter

January 15, 2018

Whether you’re a guest at a baby shower or a new parent putting together a registry, finding the perfect item takes a lot of research and patience...

What is an appendectomy?

January 2, 2018

An appendectomy is the surgical removal of the appendix when an infection has made it inflamed or swollen. This infection, called appendicitis...

tags: appendectomy , appendicitis , appendix

The link between weight loss and reduced joint...

January 1, 2018

Achy knees. Arthritic ankles. Shoulders that sing when you lift the groceries. If you have joint pain and are looking for relief, weight loss...

7 sneaky fitness tips

January 1, 2018

Find just 20 minutes for moderate-to-intense aerobic exercise. But somehow the best of intentions always gets derailed.